I was kindly sent a jar of exfoliating facial dead sea salts by Adovia for review.
First of all, you get a lot of product. The first thing I noticed was how heavy the jar felt- it's over 12 ounces so it's a great value. It says this is a 2-month supply but I suspect with my usage (3 times a week or so) it will last longer. Your mileage may vary. In fact the jar came sooo packed to the brim it spilled over a bit when I opened it and the first few times I scooped some out... my only issue with this product so far, and a minor one.
I love that the only ingredient is dead sea salts and it's not tested on animals. No fragrances, dyes, etc. Since a lot of salt scrubs are already prepared with oils and other stuff, I appreciate this one isn't, because it allows me to use it "in the raw" or with whatever oils or other ingredients I know work well on my skin. The texture is much finer than most exfoliating products I've used, similar to white sugar, which I like. Coarse exfoliants just tear skin up. For the record, I have combination skin that's somewhat sensitive.
My favorite thing about this product is how SOFT it leaves my skin feeling without leaving behind any residue. Other commercial and homemade sugar/salt scrubs I've tried have either irritated my skin, dried it out too much, or left behind a kind of greasy residue. This doesn't do any of that. My skin feels freshly washed, clean and soft enough I can often skip moisturizer. LOVE it. I think this is a great product for anyone who wants to mix up a homemade scrub while still getting the benefits of a dead sea salt (over regular table salt), or anyone who needs a natural exfoliator but has had the oil/fragrances/etc of other products irritate their skin or cause a breakout.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
She Holds Her Own
Learning to hold my own at home, out in the sticks, and beyond.
7.08.2014
6.29.2014
Great Discounts for Firefighters, Police, EMTs/Paramedics, and their Families
Some for nurses, military personnel and teachers too!
I hope to expand this list of discount programs for first responders and other folks in public safety and service, and keep it updated. Please let me know if you’re aware of any discounts that should be added to the list!
Please show your appreciation for the generosity of these companies and organizations by not abusing the spirit of the program (for example, don’t buy things for other people who don’t qualify for the discount.) Understand that not every location of a business may participate in the program and they may end the program or change the rules at any time. Respect any terms & conditions and don’t forget to thank them for their support.
New York & Company – 15% off for firefighters, police, EMS, teachers, nurses, military and their spouses.
In -store only, bring ID.
Sandals and Beaches Resorts – 10% off AND an additional 10% off for a limited time for military and firefighters. Beaches has a “Firefighters Beach Blast Getaway” Sept 24-28 2014 in Jamaica with some fun events just for firefighters and their families.
Firefighters must be IAFF members.
http://www.sandals.com/specials/firefighter-savings/
http://www.sandals.com/specials/military-savings/
HUD Good Neighbor Next Door program – 50% off a home for police, firefighters, EMS and teachers.
Only certain homes are offered through this program, and you have to live in the home for at least 3 years (the goal of the program is to put more “good neighbors” in certain neighborhoods.) Teachers, firefighters and EMTs must purchase a home in the city/area they serve.
Oakley (eyewear, footwear, gloves, etc) – Up to 50% off for firefighters, EMS, police, and military.
Online only through their Standard Issue program website.
Under Armour - 10% off entire purchase for military and their spouses and family, EMS, and EMT-certified police and firefighters.
Wireless Carriers such as Verizon and Sprint – Discount varies (usually around 15% off) for military, police, firefighters, teachers, etc.
It’s best to just call or visit the carriers, because there is a huge amount of variability in these programs.
Sprint
Verizon
Patagonia – Discount varies (pro deal program) for select sections of the military and federal law enforcement, wildland firefighters and search and rescue.
Bell Helmets – Discount varies (pro deal program) for qualifying military, firefighters, and law enforcement.
Apple – Discount varies, for military and government employees (local, state and federal)
Spyderco Knives – Discount varies, for qualifying government, military, fire and rescue workers.
New York & Company – 15% off for firefighters, police, EMS, teachers, nurses, military and their spouses.
In -store only, bring ID.
Sandals and Beaches Resorts – 10% off AND an additional 10% off for a limited time for military and firefighters. Beaches has a “Firefighters Beach Blast Getaway” Sept 24-28 2014 in Jamaica with some fun events just for firefighters and their families.
Firefighters must be IAFF members.
http://www.sandals.com/specials/firefighter-savings/
http://www.sandals.com/specials/military-savings/
HUD Good Neighbor Next Door program – 50% off a home for police, firefighters, EMS and teachers.
Only certain homes are offered through this program, and you have to live in the home for at least 3 years (the goal of the program is to put more “good neighbors” in certain neighborhoods.) Teachers, firefighters and EMTs must purchase a home in the city/area they serve.
Oakley (eyewear, footwear, gloves, etc) – Up to 50% off for firefighters, EMS, police, and military.
Online only through their Standard Issue program website.
Under Armour - 10% off entire purchase for military and their spouses and family, EMS, and EMT-certified police and firefighters.
Wireless Carriers such as Verizon and Sprint – Discount varies (usually around 15% off) for military, police, firefighters, teachers, etc.
It’s best to just call or visit the carriers, because there is a huge amount of variability in these programs.
Sprint
Verizon
Patagonia – Discount varies (pro deal program) for select sections of the military and federal law enforcement, wildland firefighters and search and rescue.
Bell Helmets – Discount varies (pro deal program) for qualifying military, firefighters, and law enforcement.
Apple – Discount varies, for military and government employees (local, state and federal)
Spyderco Knives – Discount varies, for qualifying government, military, fire and rescue workers.
6.27.2014
Safety Tips for Outdoorsy Families, from My Experiences in Search and Rescue.
During my time as a search and rescue volunteer in the Rockies, I saw my share of both happy and heart-breaking endings. Often, the difference between a missing person’s safe return and tragedy is in how well-prepared they were for the worst case scenario BEFORE they even stepped foot outside. If the worst does happen, there are steps one can take to maximize their chances of being located. Even young children can learn these simple steps. As the weather warms up and more and more folks are getting outside to camp, hike and otherwise enjoy the outdoors, I’d like to share some pointers on how you and your family can avoid having a great day in the sticks turn into a crisis.
Keep your Kids Safe Outdoors
After a search for a 9-year-old boy who had gone missing from a family camping trip in the California mountains ended in heartbreak, search and rescue volunteers created an educational program called “Hug-A-Tree" with the goal of preventing further tragedies by teaching kids what to do if they become lost in the wilderness. Here are some of their most important tips for kids and parents.
Stay on the trail. This is important for everyone who recreates outdoors, both adults and children. Set a good example by always staying on the trail yourself, and teach your kids at an early age to do the same.
Footprint your child. Trails are often covered in the footprints of hundreds of people. If searchers have an imprint of a missing child’s shoe or boot, trained trackers can focus in on the correct pair of tracks which can lead directly to the lost kiddo. Before you set out, place a piece of foil on a folded towel and have your kid step on it with both feet. Save this imprint in a safe place. If your child has more than one pair of boots or shoes they wear out in the sticks, or if you have multiple children, be sure to mark each set of prints well. It’s a good idea to do this for any outdoorsy adults in your family as well.
Teach your kids to hug a tree. It is a lot harder for searchers to find a moving target, and a child is more likely to be injured if they’re running around, so it’s very important for kids to stay in one place as soon as they realize they are lost. Hugging a tree can calm a scared, lost child, and keeps them in one place, making it much easier for them to be located.
Have your kids carry a trash bag and a whistle in the outdoors. A whistle allows a lost child to alert searchers to their location, and a trash bag makes a good makeshift poncho to help a child stay warm and dry. Just make sure to show them how to make a hole for their face before heading out. Most kids will get a kick out of practicing this!
The National Association for Search and Rescue has more educational materials and tips on their website, including this fun printable activity and coloring book, and a pamphlet for parents and caregivers.
Always tell people where you’re going and when you’ll be back.
This allows people to raise the alarm should you not return as expected, and will allow them to notify the proper authorities and give them information critical to locating you. It’s important to be specific. Keep in mind that some parks/trails/lakes/etc in your area may share the same name, have multiple trailheads or routes or be very large, so it’s a good idea to provide them not only with the name of your destination but further information such as the county it’s in, the specific trailhead or parking lot you plan to use, or ideally, a map of the location and your planned route. Make sure that they are also aware of who exactly is accompanying you (including any pets), any boats/ATVs/etc you’re bringing and what vehicle you’ll be using if your family has more than one.
Whenever I go on an adventure, I always notify at least two trustworthy people (who live nearby and will be in town) of our plans beforehand. I’ll send them an email with as much information as possible about where we plan to be and when. I also give them a general time we plan to be back in town, and ask that they contact the authorities if they don’t hear from us by a particular time. Here is an excellent printable hiking/camping plan form created by LA County Search and Rescue that you can fill out and provide to your trusted contacts.
Carry The Ten Essentials
Even if I’m just going on a quick day hike, I never set off without a few critical things. These are often referred to as “The Ten Essentials.” What those essentials are will vary based on the activities you’re engaging in, the location and season, and your unique needs, but the idea is generally the same – it only takes a few items to be prepared for the worst. If I’m planning on going out for a day hike, I prepare as though I might get stranded at least overnight, just in case. Here is what I generally bring with me as my “Ten Essentials” for short hikes.
1. Navigation. I always carry maps of the area and a compass. Even if you have GPS it’s a good idea to have a backup, because batteries die, weather can impede your connection, etc, etc.
2. Sun protection. Sunglasses and sunscreen. Remember to reapply frequently, and that the average person needs about a shot glass worth of sunscreen to cover their body.
3. Extra clothing. For summer day hikes in the mountains, I generally carry a rain coat, a fleece jacket, a warm hat and extra wool socks. Nothing is more miserable than having cold, wet feet!
4. Light. I carry at least a headlamp with an extra set of batteries .I’ll also carry a glowstick as a backup, mostly so I can be more visible at night should I become lost.
5. First Aid. I usually bring an assortment of Bandaids, sterile gauze, medical tape, tweezers, antiseptic wipes, small packets of hydrocortisone and antibiotic ointment, small packets of OTC medications like ibuprofen (Motrin) and diphenhydramine (Benadryl), an Ace wrap, tampons and eye wash. It’s also a good idea to carry a few day’s worth of any prescription medications you take. Pro-tip: I strongly prefer duct tape to moleskin for covering blisters (I’ve had a lot of them after hiking hundreds of miles for search and rescue!) Duct tape is a lot cheaper and much more durable and versatile (since you can also use it for minor repairs, etc). Just put some gauze or a bandaid over the blister itself before taping over it. Pro-tip two: small, unscented tampons are great for nosebleeds.
6. Fire. I keep a lighter, waterproof matches and cotton balls dipped in petroleum jelly in a Ziploc bag in my pack. During my field survival training I experimented with lots of different fire-starting methods but nothing worked as quickly and consistently for me as lighting Vaseline-soaked cotton balls with a small flame or spark from a lighter or matches. The cotton balls burn very well for a surprisingly long time, making it much easier to get a fire going.
7. Tools. At a minimum, I carry a pocketknife and a length of 550 Paracord. These two items alone can help you in a innumerable amount of tasks... everything from starting a fire to building a shelter.
8. Water. I bring enough not only for my planned trip, but also enough for another day or two, and the rule of thumb is a gallon per person per day. Water purification tablets also take up very little space in a pack and can be life-saving in an emergency.
9. Food. Again, I bring enough for a few days if I’m planning on being gone for a day.
10. Shelter. A trash bag, emergency blanket, or tarp can help keep you warm and dry should your day trip unexpectedly become a night trip.
Do you have any of your own safety pointers, or have you had a close-call in the outdoors? Please share below! Have a safe and fantastic summer y'all. :)
Keep your Kids Safe Outdoors
After a search for a 9-year-old boy who had gone missing from a family camping trip in the California mountains ended in heartbreak, search and rescue volunteers created an educational program called “Hug-A-Tree" with the goal of preventing further tragedies by teaching kids what to do if they become lost in the wilderness. Here are some of their most important tips for kids and parents.
Stay on the trail. This is important for everyone who recreates outdoors, both adults and children. Set a good example by always staying on the trail yourself, and teach your kids at an early age to do the same.
Footprint your child. Trails are often covered in the footprints of hundreds of people. If searchers have an imprint of a missing child’s shoe or boot, trained trackers can focus in on the correct pair of tracks which can lead directly to the lost kiddo. Before you set out, place a piece of foil on a folded towel and have your kid step on it with both feet. Save this imprint in a safe place. If your child has more than one pair of boots or shoes they wear out in the sticks, or if you have multiple children, be sure to mark each set of prints well. It’s a good idea to do this for any outdoorsy adults in your family as well.
Teach your kids to hug a tree. It is a lot harder for searchers to find a moving target, and a child is more likely to be injured if they’re running around, so it’s very important for kids to stay in one place as soon as they realize they are lost. Hugging a tree can calm a scared, lost child, and keeps them in one place, making it much easier for them to be located.
Have your kids carry a trash bag and a whistle in the outdoors. A whistle allows a lost child to alert searchers to their location, and a trash bag makes a good makeshift poncho to help a child stay warm and dry. Just make sure to show them how to make a hole for their face before heading out. Most kids will get a kick out of practicing this!
The National Association for Search and Rescue has more educational materials and tips on their website, including this fun printable activity and coloring book, and a pamphlet for parents and caregivers.
Always tell people where you’re going and when you’ll be back.
This allows people to raise the alarm should you not return as expected, and will allow them to notify the proper authorities and give them information critical to locating you. It’s important to be specific. Keep in mind that some parks/trails/lakes/etc in your area may share the same name, have multiple trailheads or routes or be very large, so it’s a good idea to provide them not only with the name of your destination but further information such as the county it’s in, the specific trailhead or parking lot you plan to use, or ideally, a map of the location and your planned route. Make sure that they are also aware of who exactly is accompanying you (including any pets), any boats/ATVs/etc you’re bringing and what vehicle you’ll be using if your family has more than one.
Whenever I go on an adventure, I always notify at least two trustworthy people (who live nearby and will be in town) of our plans beforehand. I’ll send them an email with as much information as possible about where we plan to be and when. I also give them a general time we plan to be back in town, and ask that they contact the authorities if they don’t hear from us by a particular time. Here is an excellent printable hiking/camping plan form created by LA County Search and Rescue that you can fill out and provide to your trusted contacts.
Carry The Ten Essentials
Even if I’m just going on a quick day hike, I never set off without a few critical things. These are often referred to as “The Ten Essentials.” What those essentials are will vary based on the activities you’re engaging in, the location and season, and your unique needs, but the idea is generally the same – it only takes a few items to be prepared for the worst. If I’m planning on going out for a day hike, I prepare as though I might get stranded at least overnight, just in case. Here is what I generally bring with me as my “Ten Essentials” for short hikes.
1. Navigation. I always carry maps of the area and a compass. Even if you have GPS it’s a good idea to have a backup, because batteries die, weather can impede your connection, etc, etc.
2. Sun protection. Sunglasses and sunscreen. Remember to reapply frequently, and that the average person needs about a shot glass worth of sunscreen to cover their body.
3. Extra clothing. For summer day hikes in the mountains, I generally carry a rain coat, a fleece jacket, a warm hat and extra wool socks. Nothing is more miserable than having cold, wet feet!
4. Light. I carry at least a headlamp with an extra set of batteries .I’ll also carry a glowstick as a backup, mostly so I can be more visible at night should I become lost.
5. First Aid. I usually bring an assortment of Bandaids, sterile gauze, medical tape, tweezers, antiseptic wipes, small packets of hydrocortisone and antibiotic ointment, small packets of OTC medications like ibuprofen (Motrin) and diphenhydramine (Benadryl), an Ace wrap, tampons and eye wash. It’s also a good idea to carry a few day’s worth of any prescription medications you take. Pro-tip: I strongly prefer duct tape to moleskin for covering blisters (I’ve had a lot of them after hiking hundreds of miles for search and rescue!) Duct tape is a lot cheaper and much more durable and versatile (since you can also use it for minor repairs, etc). Just put some gauze or a bandaid over the blister itself before taping over it. Pro-tip two: small, unscented tampons are great for nosebleeds.
6. Fire. I keep a lighter, waterproof matches and cotton balls dipped in petroleum jelly in a Ziploc bag in my pack. During my field survival training I experimented with lots of different fire-starting methods but nothing worked as quickly and consistently for me as lighting Vaseline-soaked cotton balls with a small flame or spark from a lighter or matches. The cotton balls burn very well for a surprisingly long time, making it much easier to get a fire going.
7. Tools. At a minimum, I carry a pocketknife and a length of 550 Paracord. These two items alone can help you in a innumerable amount of tasks... everything from starting a fire to building a shelter.
8. Water. I bring enough not only for my planned trip, but also enough for another day or two, and the rule of thumb is a gallon per person per day. Water purification tablets also take up very little space in a pack and can be life-saving in an emergency.
9. Food. Again, I bring enough for a few days if I’m planning on being gone for a day.
10. Shelter. A trash bag, emergency blanket, or tarp can help keep you warm and dry should your day trip unexpectedly become a night trip.
Do you have any of your own safety pointers, or have you had a close-call in the outdoors? Please share below! Have a safe and fantastic summer y'all. :)
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